Moderate in eating

How to maintain your health

Hippocrates to the age to maintain their health recommended eating moderately and avoiding physical activity. Plato mentioned that the process of aging affects lifestyle in middle age. The Greek physician Galen advised aging exercise, eat moderately, enough sleep and take care of the regular chair. Cicero also advised physical activity and moderate diet, but especially paid attention to the need for intellectual activity and encouraged to learn, even in old age.

Very interesting data on centenarians - They have kept their health to the most advanced years. Most of them go to bed early, and the nights sleep at least 7 hours.  http://health.reviewship.com/truth-about-cellulite-review/

They are moderate in eating, consuming enough protein and less fat. Retain normal sexual activity throughout their lives. It is noticed that many centenarians "merry" in nature, they are friendly and often have a good mood. What is very important is basically all centenarians have an active life. Many people believe that to yourself and your health will do everything, and yet not everyone knows the right way. They read the data on the back of the pack, but do not know what is important to them. Many pursue example calories, which can mislead. It is not important how much?! Importantly, which consist of the calories?

There are also foods that have the same caloric value, you will feed one another and from gaining weight, and even you are hungry!