The phenomenon of menopause

The phenomenon of menopause

Long-term consequences of the phenomenon of menopause usually occur slowly until the occurrence of the following events: - Bones lose calcium and minerals. However, menopausal women have little sense of osteoporosis until a fracture not due to injury. -

The cardiovascular events such as myocardial infarction, coronary heart failure. To achieve a good quality of life after menopause, women should: - Perform circuit lifestyle, mental peace, happiness. - Advocacy limbs and brain regularly. -  read original story

Avoid foods that are not healthy, especially animal fats; avoid eating too salty or too sweet. Eat more fresh fruits and vegetables and foods rich in phytoestrogens such as tofu, soy milk, calcium-containing foods such as shrimp, crab, fish, and low-fat milk. Good health and high life - As humans, we all want to live long; sometimes longer wish is eternal life. But we ourselves do not deny the laws of nature. So want to live longer, we must first have health. Healthy human lifespan will surely long. So to have a good health, we must do?

10 methods below will help you answer that question. Living positively - It was not in vain as Harvard University (U.S.) over 40 years of research to prove a negative life from age 25 to age 60 will have the disease much more. They found that optimists always seen smiling. Indeed, when heartbeat and respiration laugh improved, and decreases stress hormones, and components as well as increased endorphin.